our programs
crossfit
Whether you’re a seasoned athlete or just starting your fitness journey, our CrossFit class is designed for every body. We offer a supportive, high-energy environment where people of all fitness levels can challenge themselves, grow stronger, and have fun doing it. Each class includes a mix of strength training, cardio, and functional movements that can be scaled to meet your individual abilities and goals. Our coaches are here to guide you, motivate you, and help you safely progress at your own pace. Come as you are — leave feeling empowered, accomplished, and part of a team that cheers you on every step of the way.
olympic lifting
Step onto the platform and elevate your training with our Olympic Lifting Class — a focused, technique-driven class built to develop explosive strength, speed, and control. Learn and refine the foundational lifts: the snatch, clean, and jerk, while improving mobility, stability, and total-body coordination. Whether you’re chasing a new PR or just getting started, our expert USAW Certified Coach and supportive environment will help you lift smarter, move better, and train with confidence. This is where strength meets skill.
boot camp
Crush your fitness goals with this high-energy, full-body bootcamp that blends the best of HIIT and muscle group isolation! Expect heart-pumping intervals to boost your cardio and metabolism, paired with focused strength exercises that sculpt and define every major muscle group. Whether you’re blasting through burpees or dialing in on biceps, every session is designed to challenge, energize, and transform. No fluff—just results. All fitness levels welcome!
nutrition
Having a nutrition coach every step of the way in your journey will provide you with the accountability needed for optimal results. Your coach delivers a personalized programs based on YOUR needs to ensure you have mastered healthy habits to transform your life — not just temporarily, but for the long run, too!
open gym
Can’t make it to one of our classes? Come do the daily WOD or your own workout during open gym time.